A Backpacker’s Guide to Hiking Adventures in India

Base Camp of High Altitude Mountain Expedition in India

India, a land of diverse landscapes, offers a treasure trove of hiking and backpacking opportunities. From the towering Himalayas in the north to the lush Western Ghats in the south, and from the arid deserts of Rajasthan to the verdant valleys of the Northeast, India’s natural beauty beckons adventure seekers. In this extensive guide, we’ll delve into the captivating world of backpacking and hiking in India, sharing insights, tips, and must-visit destinations for your next outdoor adventure.

India’s Diverse Hiking Landscapes

The Mighty Himalayas

The Himalayan range, often referred to as the “abode of snow,” stretches across five countries, including India, and offers a wide range of hiking and trekking experiences.

Himachal Pradesh, a northern Indian state, is a gateway to the Himalayas. Its picturesque valleys, alpine meadows, and pristine lakes make it an ideal destination for trekkers. The Hampta Pass trek, a popular choice, leads through lush forests, scenic meadows, and remote villages, culminating with a dramatic crossing of the Hampta Pass at 4,270 meters (14,010 feet) into the Spiti Valley.

Uttarakhand, another Himalayan state, is renowned for its spiritual significance and natural beauty. Trekking opportunities abound, from the UNESCO-listed Valley of Flowers during the monsoon to the challenging Roopkund Trek, where you’ll find the enigmatic “Skeleton Lake.”

Ladakh, often called the “Land of High Passes,” offers a unique trekking experience. The Markha Valley Trek, a Ladakhi classic, takes you through the rugged Markha Valley, encounters Buddhist monasteries, and remote villages, and offers spectacular views after crossing the Gandala La Pass at 4,900 meters (16,076 feet).

Kashmir, with its stunning landscapes, adds another dimension to Himalayan trekking. The Great Lakes Trek in Jammu and Kashmir takes you through several high-altitude alpine lakes, each surrounded by breathtaking vistas.

These Himalayan adventures immerse trekkers in breathtaking landscapes and diverse cultures, showcasing the grandeur of nature and the enduring spirit of exploration. Whether exploring Himachal Pradesh, Uttarakhand, Ladakh, Kashmir, or other Himalayan regions, each trail weaves a unique story of beauty, challenge, and cultural richness.

The Enchanting Western Ghats

The Western Ghats, a UNESCO World Heritage Site, cradle India’s southwestern coast. This region boasts dense forests, cascading waterfalls, and serene tea plantations. States like Kerala and Karnataka offer numerous hiking trails, such as the iconic trek to Kerala’s Meesapulimala Peak.

In Kerala, Meesapulimala is a majestic peak that stands at an elevation of 2,640 meters (8,661 feet) above sea level. The trek to Meesapulimala takes you through the Eravikulam National Park, where you can spot the Nilgiri tahr, a rare mountain goat species. As you ascend higher, you’ll be rewarded with panoramic views of the Western Ghats and the Western coastline. The sight of clouds rolling over the peaks is a surreal experience.

In Karnataka, the Kumara Parvatha Trek takes you through the heart of the Western Ghats. Kumara Parvatha, also known as Pushpagiri, is one of the highest peaks in Karnataka at 1,712 meters (5,617 feet). The trek is known for its lush forests, diverse flora and fauna, and serene landscapes. Camping at the Kumara Parvatha summit and witnessing the sunrise over the surrounding peaks is a highlight of this trek.

The Arid Deserts of Rajasthan

While Rajasthan is known for its arid deserts, it also hides hidden gems for hikers. The Aravalli Range offers opportunities to explore ancient forts and wildlife sanctuaries, providing a unique blend of history and nature.

The Kumbhalgarh Fort Trek, for instance, leads you to the massive Kumbhalgarh Fort, surrounded by a 36-kilometre-long wall—the second-longest wall in the world, after the Great Wall of China. This trek offers not only historical exploration but also stunning views of the surrounding Aravalli hills. The fort, built in the 15th century by Rana Kumbha, is a UNESCO World Heritage Site and an architectural marvel. Exploring its grandeur and hearing the stories of its past from local guides adds a cultural dimension to your hiking adventure.

The Northeastern Paradise

India’s Northeast is a paradise for nature enthusiasts. States like Meghalaya and Arunachal Pradesh feature lush rainforests, stunning caves, and challenging treks like the Double Decker Living Root Bridge trek in Meghalaya.

In Meghalaya, the Double Decker Living Root Bridge trek is a unique experience that takes you through remote villages and dense rainforests. These living root bridges, crafted by the indigenous Khasi people over centuries, are a testament to human ingenuity and nature’s wonders. Crossing these bridges is an adventure in itself. As you delve deeper into the rainforest, you’ll encounter pristine waterfalls, crystal-clear streams, and the serene sounds of the forest. Camping in the heart of the jungle and experiencing the local Khasi culture adds cultural immersion to your hiking journey.

Arunachal Pradesh’s Tawang region is a remote, high-altitude destination that offers treks like the Bum La Pass Trek, where you can explore pristine lakes, meadows, and Buddhist monasteries. Tawang, situated at an altitude of 3,048 meters (10,000 feet), offers a glimpse into Tibetan Buddhist culture and stunning vistas of the Himalayas. Trekking through this region feels like stepping into an untouched realm, with vast landscapes that evoke a sense of awe and wonder.

Tips for Backpacking and Hiking in India

Seasonal Considerations

India experiences diverse climates. While the summer months are ideal for high-altitude treks in the Himalayas, the Western Ghats are best explored during the monsoon season when waterfalls are at their prime. Consider the season when planning your adventure.

Permits and Permissions

Certain treks and protected areas may require permits. Be sure to check the regulations and obtain necessary permissions well in advance. This includes obtaining Inner Line Permits for some regions in the Northeast.

Local Cuisine

India offers a rich tapestry of regional cuisines. Don’t miss the opportunity to savour local dishes and flavours along your journey. Hydration and nutrition are crucial, so stay well-fed and drink plenty of water. Also, carry reusable water bottles to minimize plastic waste.

Responsible Trekking

Practice Leave No Trace principles by minimizing your impact on the environment. Dispose of waste responsibly, avoid picking plants or disturbing wildlife, and stick to established trails.

Local Guides and Support

In remote areas, especially in the Himalayas and Northeast, consider hiring local guides and porters. They not only enhance safety but also contribute to the local economy.

Unforgettable Hiking Experiences

Here are the top 10 hiking experiences in India, offering a diverse range of landscapes and adventures:

  1. Hampta Pass Trek (Himachal Pradesh): This trek takes you through lush forests, scenic meadows, and remote villages, culminating with a dramatic crossing of the Hampta Pass at 4,270 meters (14,010 feet) into the Spiti Valley. It’s one of the most iconic treks in Himachal Pradesh.
  2. Valley of Flowers Trek (Uttarakhand): Explore the UNESCO-listed Valley of Flowers, a floral wonderland during the monsoon season. Trek through dense forests, alongside the Pushpavati River, and witness breathtaking views of the surrounding peaks.
  3. Markha Valley Trek (Ladakh): A classic Ladakhi adventure, this trek takes you through the rugged Markha Valley, offering encounters with Buddhist monasteries, remote villages, and a thrilling crossing of the Gandala La Pass at 4,900 meters (16,076 feet).
  4. Great Lakes Trek (Kashmir): Trek through Kashmir’s pristine wilderness and discover several high-altitude alpine lakes, each surrounded by breathtaking vistas. This trek showcases the diverse landscapes of the region.
  5. Meesapulimala Trek (Kerala): Explore Kerala’s Meesapulimala Peak, a lush and scenic journey through the Eravikulam National Park. Spot the Nilgiri tahr and witness clouds rolling over the peaks for a surreal experience.
  6. Kumara Parvatha Trek (Karnataka): Traverse the heart of the Western Ghats, with lush forests, diverse flora and fauna, and serene landscapes. Camping at the Kumara Parvatha summit and witnessing the sunrise is a highlight.
  7. Kumbhalgarh Fort Trek (Rajasthan): Trek to the massive Kumbhalgarh Fort, surrounded by a 36-kilometre-long wall—the second-longest wall in the world. Explore the fort’s grandeur and enjoy stunning views of the Aravalli hills.
  8. Double Decker Living Root Bridge Trek (Meghalaya): Trek through remote villages and dense rainforests, crossing unique living root bridges. Immerse yourself in the pristine beauty of Meghalaya and its vibrant culture.
  9. Bum La Pass Trek (Arunachal Pradesh): Explore Arunachal Pradesh’s Tawang region, featuring pristine lakes, meadows, and Buddhist monasteries. Trek through untouched landscapes and experience Tibetan Buddhist culture.
  10. Sandakphu Trek (West Bengal): This trek takes you to Sandakphu, the highest peak in West Bengal. It offers panoramic views of the world’s tallest mountains, including Everest, Lhotse, and Makalu, and takes you through charming villages and rhododendron forests.

These top 10 hiking experiences in India offer a diverse range of adventures, from high-altitude treks in the Himalayas to exploring lush forests and remote villages in various regions of the country. Each trek promises unforgettable moments and a deep connection with nature and culture.

India’s diverse landscapes and rich cultural tapestry make it a backpacker’s paradise. Whether you’re scaling Himalayan peaks, wandering through rainforests, or exploring desert oases, the hiking adventures in India are bound to leave you with unforgettable memories.

So, pack your backpack, lace up your hiking boots, and embark on a journey through India’s natural wonders. Each trail tells a unique story, and the experiences along the way will not only connect with nature but also with the heart and soul of this incredible country. India’s hiking adventures await – are you ready to explore?

Written by 

Introducing DD Mazumdar, a dedicated traveler and English Language educator based in rural India. Beyond the classroom, I embark on journeys that inspire my teaching. Exploring cultures fuels my passion for language, enabling me to share authentic experiences with my students. Join me as I bridge the gap between education and exploration, one adventure and lesson at a time.